![]() Ham and cheese omelette made with 4 eggs, 50g ham and 20g cheddar cheese, served with a large handful of spinach, a handful of tomatoes and 1 slice of lightly buttered wholemeal toast. Serve with 200g lightly buttered new potatoes.ģ0g whey protein powder mixed with 100g low-fat Greek yogurt and 1 small sliced frozen banana.Ĭalories 2,510 Protein 242g Carbs 197g Fat 86g Grill the chicken and veg for 5-7 minutes then add the broccoli and grill for a further 5-7 minutes. ![]() Meanwhile, lightly steam some broccoli then set aside. Pour the mixture over 300g sliced chicken breast on a baking tray. Add 1tbsp rapeseed oil, 1tsp paprika, salt and pepper, and mix together. Chop some pepper and onion and place them in a bowl. Mix one 150g can of tuna with 2tbsp of low-fat mayonnaise and serve on two slices of wholemeal bread. ![]() Protein shake with 30g whey protein powder and 200ml semi-skimmed milk. 3 scrambled eggs, 3 rashers of grilled lean smoked bacon, a large handful of spinach and 1 slice of lightly buttered wholemeal toast.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |